❓How are you maintaining your health?⁣

✅ Reminders to help improve or keep yourself healthy:⁣

🚴Exercise- move daily⁣

😴 Sleep- get adequate rest⁣

🥦 Whole Foods- eat more ⁣
vegetables & fruit ⁣

☀️Positive Attitude- look on the bright side of things ⁣

👐 Healthy Nervous System/Spine- visit your chiropractor for regular adjustments